A Heart More Focused

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#aHeartFitFriday Launch (Linky)

December 28, 2012 By Erika Zane

28 Dec

I’ve decided to do this after all!  I’m starting a new hashtag for you to tweet about should you choose to accept this mission: #aHeartFitFriday.  I’d love for you to link up or, if you don’t have a blog or don’t want to participate in that manner, feel free to post on Facebook and/or Twitter and/or Instagram with the hashtag.

What is #aHeartFitFriday?

It’s my attempt to get my heart more focused on fitness along with all the other changes I’m making in my life.  When everything makes your life different and you don’t know where to go from there, it’s time for a change.  I want to follow Extreme Makeover’s lead and give my life a makeover.

The importance of physical fitness expands beyond looks.  Or at least the purpose does.  I want to focus more on fitness because I want to FEEL better.

I don’t have much to share this week except that I declared this week, between Christmas and New Years, a “treat free” week.  It’s amazing what a difference it’s making for all of our mindsets.  Although restrictive in appearance, it’s actually pretty freeing to live each day without something that doesn’t improve much of anything.  Sweets are an immediate pleaser, but the long term effects on our moods and bodies make it something worth avoiding.  At least that’s how I feel a few days in.  Talk to me at the end of this weekend…

Anyway!  I hope you all have an awesome weekend.  TGIF 😉

Link up below!



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Filed Under: #aHeartFitFriday, fitness, FITNESS FRIDAY, Health

« All I want for Christmas…
It’s not all about my weight, but there’s that too. »

Comments

  1. Gretch says

    December 29, 2012 at 11:33 am

    Love this idea!!

  2. S. B. Robinson "Meka" says

    January 11, 2013 at 11:47 am

    I’m with you!

    • Erika @aHeartMoreFocused says

      January 15, 2013 at 1:50 pm

      Yay! Great! I’m really looking forward to this Friday. I think it’s going to be a good week 🙂

Trackbacks

  1. Friday Inspiration – A Heart Fit Friday says:
    January 11, 2013 at 11:10 am

    […] can check out her launch post here to get it straight from the source, but a heart fit Friday isn’t just about reducing the size […]

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About me

Hello and welcome.  It’s been a while.  For Lent this year I decided to fast from the thing that took too much of my attention from what is truly important: Social Media.  Though there are countless amazing benefits to Social Media, after about a month offline so far, there are seemingly just as many negatives.  I never realized how much of my brain had been hijacked by it.  I’ve had so many revelations about how much easier it is to move forward when I’m not constantly reminded of the past.  But I still want to record my family as they grow at this ridiculous speed and, I’m realizing, so many of our family’s memories are here.  Those along with so many of the struggles and stages we’ve worked through.  Maybe in the midst of COVID19 isolation and my kids around me so often, I’m brought back to a time when they were too young for school and with me so often.  Writing here during that time helped make up for the limited adult conversation in my days and the overwhelm provided by my… little treasures 😉 My husband, fur babies, three fiesty kids, and I hereby extend an invitation to visit this little sneak peak into our life. We’re super flawed and broken and there aren’t too many dull moments around here.  And I promise it’s not always as magical as some of my golden hour, sun-soaked images would suggest.  There’s usually too much coffee in my system and we welcome all the prayers.  Come on over if you want to process with me.

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