I am an everyday, ordinary (somewhat) stay at home mother/homemaker. I am NOT an expert in any sense of the word.
I am NOT a certified yoga instructor. I completed the Core Power Yoga Teacher Training program, but have not completed the hours or assignments necessary to complete my certification. I have tried to include backup references for every exercise and stretch that I post on my site, but please use caution when trying any new exercise or stretch and speak with your doctor first if you have any known medical conditions.
I value your health and safety. I do not want to misrepresent myself or cause you any harm! Thank you for your interest in my blog and please continue to stop by!