Disclaimer

I am an everyday, ordinary (somewhat) stay at home mother/homemaker. I am NOT an expert in any sense of the word.

I am NOT a certified yoga instructor. I completed the Core Power Yoga Teacher Training program, but have not completed the hours or assignments necessary to complete my certification. I have tried to include backup references for every exercise and stretch that I post on my site, but please use caution when trying any new exercise or stretch and speak with your doctor first if you have any known medical conditions.

I value your health and safety. I do not want to misrepresent myself or cause you any harm! Thank you for your interest in my blog and please continue to stop by!

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You Are What You Eat says:

June 24, 2011 at 12:36 am

[…] my perspective, before reading this article, I have had a little exposure to Ayurveda, thanks to my yoga teacher training. I am not an expert, but I think it makes a lot of sense that certain foods are better for […]

Hello and welcome. It’s been a while. For Lent this year I decided to fast from the thing that took too much of my attention from what is truly important: Social Media. Though there are countless amazing benefits to Social Media, after about a month offline so far, there are seemingly just as many negatives. I never realized how much of my brain had been hijacked by it. I’ve had so many revelations about how much easier it is to move forward when I’m not constantly reminded of the past. But I still want to record my family as they grow at this ridiculous speed and, I’m realizing, so many of our family’s memories are here. Those along with so many of the struggles and stages we’ve worked through. Maybe in the midst of COVID19 isolation and my kids around me so often, I’m brought back to a time when they were too young for school and with me so often. Writing here during that time helped make up for the limited adult conversation in my days and the overwhelm provided by my… little treasures 😉 My husband, fur babies, three fiesty kids, and I hereby extend an invitation to visit this little sneak peak into our life. We’re super flawed and broken and there aren’t too many dull moments around here. And I promise it’s not always as magical as some of my golden hour, sun-soaked images would suggest. There’s usually too much coffee in my system and we welcome all the prayers. Come on over if you want to process with me.