“Don’t be so hard on yourself. You’ll never get your pre-pregnancy body back.” That’s common advice, right? I both love…
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#aHeartFitFriday Launch (Linky)
I’ve decided to do this after all! I’m starting a new hashtag for you to tweet about should you choose…
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Elusive Fitness Priorities
So many women wear their body image insecurities as a badge. Like it defines them. I’d be completely shocked if…
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Fitness Friday: Preventing Lower Back Pain
>Lately, I’ve been noticing I have lower back pain, which I actually know how to prevent from my yoga training….
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“A” is for Ashley! – Part II (and a Fitness Friday blurb)
>After all the phone calls, I felt like I really wanted my husband to stay with me so he sat…
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